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TonyFar
Journal
08 Apr 19
TonyFar's Journal, 08 April 2019
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Weigh In record (no journal entry) for 08 April 2019
220.5 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2019:
926 kcal
Fat: 20.05g | Prot: 28.40g | Carb: 135.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Dinner:
tomat 100g, Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa.
Snacks/Other:
Pære 100g, Pære 100g.
more...
3448 kcal
Activities & Exercise:
Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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