Weigh In record (no journal entry) for 25 March 2019
|
207.8 lb
Lost so far: 15.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
1440 kcal
|
Fat: 68.60g | Prot: 52.76g | Carb: 125.79g.
Breakfast: Coffee, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Crystal Light Lemonade Drink Mix, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Green String Beans Creamed or with Cheese Sauce, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Baked or Broiled Salmon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Laughing Cow Light Creamy Swiss Cheese Wedges, President Soft Ripened Brie Cheese, Pepperidge Farm Goldfish Original Crackers, Yellow Tail Shiraz-Cabernet, Boston Cream Pie Cake . more...
|
|
2741 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddpen's weight history
|