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BabyYin
Journal
08 Nov 12
BabyYin's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
276.0 lb
Lost so far:
79.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
697 kcal
Fat: 14.23g | Prot: 47.36g | Carb: 96.00g.
Breakfast:
coffee, cream of wheat.
Lunch:
cheese stick, great value soup.
Dinner:
sonny's.
Snacks/Other:
special k pastry crisps, clear american, water.
more...
5197 kcal
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours, Sitting - 4 hours and 15 minutes, Stretching (yoga) - 15 minutes.
more...
losing 3.5 lb a week
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