Starting again. This time I have a local diet buddy who will help me stay on track.
|
243.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
2059 kcal
|
Fat: 185.03g | Prot: 69.86g | Carb: 27.30g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Low Calorie Lemonade, Butter, Bulletproof Upgraded MCT Oil, America's Choice Bacon Thick Sliced, Egg. Dinner: Hime Sushi Nori Roasted Seaweed, Pecan Nuts, Hannah Bruschetta Topping, Philadelphia Original Cream Cheese, Spence & Co Nova Lox, Daisy Sour Cream, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Asparagus (from Fresh), Boar's Head Hard Salami. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
Comments
Sometimes, it takes a restart to clear things.
24 Mar 19 by member: kclab
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|