Weigh In record (no journal entry) for 07 November 2012
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212.6 lb
Lost so far: 13.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1650 kcal
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Fat: 66.04g | Prot: 74.32g | Carb: 206.65g.
Breakfast: mushrooms, cheddar cheese, Egg Beaters - Original. Lunch: grapes, banana, laughing cow, kashi original crackers, progresso chicken rotini soup. Dinner: tomato herb soup, Singles Thin Slices, 100% Whole Wheat Small Slice Bread. Snacks/Other: Extra Crunchy Peanut Butter, Banana Fudge VitaTops. more...
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losing 10.2 lb a week
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