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TonyFar
Journal
20 Mar 19
TonyFar's Journal, 20 March 2019
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Weigh In record (no journal entry) for 20 March 2019
221.6 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entry for 20 March 2019:
668 kcal
Fat: 11.13g | Prot: 17.42g | Carb: 105.90g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman, Paprikaost Mager Kavli 10g.
Snacks/Other:
Pærer 120g.
more...
losing 3.1 lb a week
4 Supporters
Support
Comments
There we go! Moving back down in the right direction! Keep doing that! Daily fluctuations are normal - we just want to make sure the overall TREND continues to go DOWN (hopefully past your lowest point of 217.8).
20 Mar 19 by member:
Debbie Cousins
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