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dayi24
Journal
05 Nov 12
dayi24's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
161.6 lb
Lost so far:
12.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1104 kcal
Fat: 29.88g | Prot: 53.64g | Carb: 156.67g.
Lunch:
Beef Stew with Potatoes and Gravy.
Dinner:
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo).
Snacks/Other:
California Rolls, Apples.
more...
1801 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 23.8 lb a week
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