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Siegels
Journal
17 Mar 19
Siegels's Journal, 17 March 2019
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Weigh In record (no journal entry) for 17 March 2019
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
1905 kcal
Fat: 74.30g | Prot: 137.53g | Carb: 129.18g.
Breakfast:
Bacon, Multigrain Bread, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Ground Pork 80/20, White Rice.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt, Guinness Draught Stout Beer.
more...
2442 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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