Weigh In record (no journal entry) for 03 November 2012
|
199.1 lb
Lost so far: 72.1 lb.
Still to go: 0.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2012:
|
2401 kcal
|
Fat: 89.52g | Prot: 88.92g | Carb: 330.70g.
Breakfast: Butter Tarts. Lunch: Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Persimmon. Dinner: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentil Soup with Tomatoes and Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Pineapple, Extra Dark, Navels Oranges, Bananas, Greek Yogurt 2%, Raisins, Classic, Gala Apples. more...
|
|
3821 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|