Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
16 Mar 19
TonyFar's Journal, 16 March 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2019
222.2 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entry for 16 March 2019:
345 kcal
Fat: 5.25g | Prot: 7.70g | Carb: 60.80g.
Breakfast:
Havregrøt 70g.
Snacks/Other:
Eple Golden Delicious 200 g.
more...
gaining 20.1 lb a week
1 Supporter
Support
Comments
Only 7.3-pounds from your goal, Tony. Let's get there within the next month! I'm with ya!
16 Mar 19 by member:
Debbie Cousins
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history