Weigh In record (no journal entry) for 02 November 2012
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1307 kcal
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Fat: 94.81g | Prot: 86.80g | Carb: 27.48g.
Breakfast: bacon, onion, bell pep, mushroom, heavy whipping cream, egg. Lunch: mayo, egg, asiago peppercorn dressing, bell pepper, mushroom, cherry tomatoes, romain hearts, chicken thigh, bacon. Dinner: tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Snacks/Other: hersheys special dark chocolate cocoa powder, walnuts, coconut oil. more...
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losing 4.2 lb a week
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