Weigh In record (no journal entry) for 30 October 2012
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1937 kcal
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Fat: 159.68g | Prot: 96.96g | Carb: 33.96g.
Breakfast: applewood smoked ham tyson, heavy whipping cream, carrot, broccoli cooked, mushroom, swiss cheese great value, egg. Lunch: Balsamic Vinaigrette Dressing, mushroom, bell pepper, Romaine Hearts, low carb salmon patties. Dinner: low carb salmon patties. Snacks/Other: Egg Salad. more...
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gaining 4.0 lb a week
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