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Siegels
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09 Mar 19
Siegels's Journal, 09 March 2019
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almost 😊
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2019:
1931 kcal
Fat: 64.49g | Prot: 152.29g | Carb: 154.07g.
Breakfast:
Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
South Beach Diet Warm Spinach Salad with Mushrooms, White Rice, Tenderloin Pork.
Dinner:
Panera Bread Grilled Chicken Caesar Salad.
Snacks/Other:
Sweet 2 Eat Peaches, Beer.
more...
2530 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 1.4 lb a week
9 Supporters
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Comments
😀
09 Mar 19 by member:
Keilin_4
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