Weigh In record (no journal entry) for 26 October 2012
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1809 kcal
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Fat: 68.56g | Prot: 89.11g | Carb: 232.97g.
Breakfast: Honey, Oikos Greek Yogurt, Blueberries. Lunch: Smoked Turkey Wrap. Dinner: Baby Spinach, Regular Cream Cheese, Hard-Boiled Egg. Snacks/Other: Oikos Greek Yogurt, Honey, Smoked Black Forest Ham, Havarti Cheese, Grapes, Bananas. more...
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2831 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 5 hours and 50 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours and 40 minutes. more...
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gaining 7.7 lb a week
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