Weigh In record (no journal entry) for 01 March 2019
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114.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2325 kcal
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Fat: 118.99g | Prot: 95.53g | Carb: 173.79g.
Breakfast: Coffee, King Soopers 2% Reduced Fat Milk. Lunch: Frigo Light String Cheese, Herdez Queso Dip, Kroger Restaurant Style Tortilla Chips, Pepperidge Farm Goldfish Original Crackers. Dinner: Denny's Zesty Nachos (Half), Denny's Crazy Spicy Skillet. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Absolut Vodka, McDonald's McFlurry with M&M's, Kroger Mesquite BBQ Chips. more...
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1591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 23 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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