Weigh In record (no journal entry) for 01 March 2019
|
219.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 March 2019:
|
925 kcal
|
Fat: 11.87g | Prot: 60.41g | Carb: 123.40g.
Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Eple Norsk Rød liten 100g, Pærer 120g. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|