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TonyFar
Journal
27 Feb 19
TonyFar's Journal, 27 February 2019
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Weigh In record (no journal entry) for 27 February 2019
218.5 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2019:
1031 kcal
Fat: 14.95g | Prot: 24.90g | Carb: 169.50g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Snacks/Other:
Eple Norsk Rød liten 100g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman, Banan 150g, Pærer 120g.
more...
2934 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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