Weigh In record (no journal entry) for 23 October 2012
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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823 kcal
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Fat: 34.63g | Prot: 75.91g | Carb: 46.40g.
Breakfast: sharp chedder cheese great value, bell pep, onion, heavy whipping cream, egg. Dinner: hunts whole tomato, dreamfields pasta, chicken breast. more...
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gaining 3.5 lb a week
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