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TonyFar
Journal
24 Feb 19
TonyFar's Journal, 24 February 2019
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Weigh In record (no journal entry) for 24 February 2019
221.1 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 February 2019:
983 kcal
Fat: 36.54g | Prot: 63.29g | Carb: 136.12g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomat 125g, Wasa Husman, Paprikaost Mager Kavli 10g.
Dinner:
Tunafisk i vann First price 170g, Kålrot 100g, Gulrot 100g.
Snacks/Other:
appelsin 225g, Appelsin Cevita 150g, Eple Golden 125g.
more...
3365 kcal
Activities & Exercise:
Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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