Weigh In record (no journal entry) for 21 October 2012
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1240 kcal
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Fat: 73.55g | Prot: 108.14g | Carb: 34.34g.
Breakfast: sharp chedder cheese great value, egg, heavy whipping cream. Lunch: chicken stock, carrots, celery, mushroom, chicken. Dinner: tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Snacks/Other: broccoli, spinach artichoke dip publix, blueberries frozen, raspberries, sour cream, cream cheese. more...
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losing 3.3 lb a week
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