Weigh In record (no journal entry) for 19 October 2012
|
184.6 lb
Lost so far: 58.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2012:
|
1020 kcal
|
Fat: 29.34g | Prot: 81.49g | Carb: 122.56g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, yellow onion, raw red bell peppers, Mushrooms, olive oil, water, Egg White, Eggland's Best large egg, cooking spray, BabyBel light. Lunch: water, Fage 2% greek yogurt, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. Dinner: spicy tuna roll, tuna nigiri, water. Snacks/Other: water, Trader Joe's Turkey Jerky, Jordan Almonds. more...
|
|
2558 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
|
losing 0.7 lb a week
|
Comments
Nice drop! I'm still stuck, doggone it.
19 Oct 12 by member: crabby Kat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|