Weigh In record (no journal entry) for 18 October 2012
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1188 kcal
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Fat: 81.99g | Prot: 71.48g | Carb: 30.90g.
Breakfast: heavy whipping cream, swiss cheese great value, onion, mushroom, tavern ham publix, egg. Lunch: broccoli, chicken breast. Dinner: heavy whipping cream publix, chicken stock, chicken, mushrooms, celery, carrots. Snacks/Other: heavy whipping cream publix, cottage cheese publix. more...
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losing 1.4 lb a week
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