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TonyFar
Journal
18 Feb 19
TonyFar's Journal, 18 February 2019
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Weigh In record (no journal entry) for 18 February 2019
223.3 lb
Lost so far:
19.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 February 2019:
1010 kcal
Fat: 11.77g | Prot: 61.61g | Carb: 140.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Dinner:
Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Banan 150g, Pærer 120g, Pærer 120g.
more...
3212 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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