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FullaBella
Journal
18 Oct 12
FullaBella's Journal, 18 October 2012
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This is a correction - I was 285 when I started on 8/25 but 260 when I found fatsecret on 10/17.
260.0 lb
Lost so far:
25.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
1061 kcal
Fat: 28.26g | Prot: 63.84g | Carb: 154.96g.
Breakfast:
coffee, Flaxseed, water, quaker oatmeal, raisins.
Lunch:
spinach, chicken breast.
Dinner:
spinach, ham.
Snacks/Other:
apple braeburn, Yoplait Lite Yogurt.
more...
3170 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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