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TonyFar
Journal
15 Feb 19
TonyFar's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
221.3 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 February 2019:
885 kcal
Fat: 15.08g | Prot: 23.14g | Carb: 141.45g.
Breakfast:
Havregrøt 70g.
Lunch:
Paprikaost Mager Kavli 10g, Wasa Husman.
Snacks/Other:
Eple Golden 175g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman, Pærer 120g.
more...
3307 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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