Weigh In record (no journal entry) for 16 October 2012
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139.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1026 kcal
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Fat: 73.71g | Prot: 64.12g | Carb: 29.46g.
Breakfast: bacon, egg. Lunch: mayo, kraft creamy italian dressing, tomato, onion, mushroom, bell peppers, dole spinach. Dinner: butter, Cooked Broccoli (Fat Not Added in Cooking), tilapia. Snacks/Other: splenda packet, blueberries frozen, cream cheese, raspberries, sour cream. more...
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gaining 7.0 lb a week
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