Weigh In record (no journal entry) for 15 October 2012
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1300 kcal
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Fat: 97.89g | Prot: 75.75g | Carb: 28.30g.
Breakfast: athenos feta cheese tomato basil, scallions, bacon smithfeild, heavy whipping cream, asparagus, egg. Lunch: marketside ceasar dressing, chicken, mushroom, egg, onion, bell pepper, dole spinach, large curd cottage cheese publix. Dinner: butter, Cooked Broccoli (Fat Not Added in Cooking), chicken . Snacks/Other: splenda packet, raspberries, blueberries frozen, sour cream, cream cheese. more...
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losing 1.9 lb a week
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