Weigh In record (no journal entry) for 12 October 2012
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1105 kcal
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Fat: 74.11g | Prot: 62.70g | Carb: 44.08g.
Breakfast: broccoli cooked, scallions, heavy whipping cream, egg. Lunch: vinegar ric, bell pepper, onion, mayo, egg, elbow macaroni dreamfields. Dinner: ceaser dressing marketside, baby spinach dole, mayo, tomato, ground beef. Snacks/Other: almond milk unsweetened vanilla silk. more...
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losing 6.1 lb a week
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