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sweetart87
Journal
09 Oct 12
sweetart87's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
114.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1050 kcal
Fat: 61.00g | Prot: 54.00g | Carb: 65.00g.
Breakfast:
Mashed Potatoes & Gravy, Ham & Cheddar Omelette.
Lunch:
Chicken and Dumplings.
more...
1654 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours.
more...
steady weight
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