Weigh In record (no journal entry) for 09 October 2012
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141.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1500 kcal
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Fat: 105.30g | Prot: 108.81g | Carb: 25.61g.
Breakfast: roast beef oscar meyer, spinach, sharp chedder cheese great value, scallions, heavy whipping cream, egg. Lunch: olives, shredded parmasan great value, asiago peppercorn dressing maries, scallions, red bell pep, dole spinach, tilapia. Dinner: sour cream, broc , baby carrot, cooked onion, celery, beef chuck raost. Snacks/Other: Whole Natural Almonds, unsweetend cocoa powder hersheys, heavy whipping cream great value. more...
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gaining 3.9 lb a week
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