Weigh In record (no journal entry) for 01 February 2019
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314.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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936 kcal
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Fat: 53.46g | Prot: 72.11g | Carb: 45.85g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Good Seasons All Natural Italian Salad Dressing, Dole Shredded Carrots, Cucumber (with Peel), Mixed Salad Greens. Dinner: Great Value Shredded Mild Cheddar Cheese, Publix Lean Ground Beef 93/7, Kroger Hearts of Romaine Lettuce, Fresh & Easy Fajita Mix, Sweet Red Peppers. Snacks/Other: Hershey's Milk Chocolate Nuggets, Dove Silky Smooth Milk Chocolate Promises. more...
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losing 4.9 lb a week
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Miss Jane Austen's weight history
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