Weigh In record (no journal entry) for 08 October 2012
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196.4 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2012:
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1931 kcal
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Fat: 63.92g | Prot: 70.10g | Carb: 294.39g.
Breakfast: Bananas, Fuji Apples, 7 Grain Hot Cereal. Lunch: Fuji Apples, Blueberries (Unsweetened, Frozen), Blackberries, Strawberries, Bananas, Fuji Apples, Turkey Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas, Extra Dark, Herbal Tea, Greek Yogurt 2%, Raisins, Strawberries, Blackberries, Blackberries, Strawberries, Raisins, Greek Yogurt 2%. more...
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4144 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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