Weigh In record (no journal entry) for 30 January 2019
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316.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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324 kcal
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Fat: 21.71g | Prot: 15.02g | Carb: 20.13g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Dole Shredded Carrots, Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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losing 2.8 lb a week
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Miss Jane Austen's weight history
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