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sweetart87
Journal
08 Oct 12
sweetart87's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
114.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
2325 kcal
Fat: 62.50g | Prot: 97.00g | Carb: 111.25g.
Breakfast:
Spicy Chicken Fillet Sandwich.
Lunch:
Mashed Potatoes & Gravy, Filet Mignon.
Dinner:
hardee's buffalo chicken tenders, Buffalo Wings, Mozzarella Sticks.
Snacks/Other:
Citron Vodka.
more...
1730 kcal
Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours.
more...
losing 3.9 lb a week
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