Weigh In record (no journal entry) for 28 January 2019
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209.8 lb
Lost so far: 13.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1419 kcal
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Fat: 40.92g | Prot: 72.01g | Carb: 167.51g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Martha White Chocolate Chocolate Chip Muffin Mix, Knorr Pasta Sides - Cheddar Broccoli, Ocean Spray Diet Cranberry Spray Juice, Laughing Cow Light Swiss Original Cheese Wedges, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: On The Border Refried Beans with Cheese (Side), Salsa , Tortilla Corn Chips, Applebee's Skinnybee Margarita, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coca-Cola Diet Coke. more...
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losing 0.6 lb a week
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