Weigh In record (no journal entry) for 28 June 2010
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321.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1534 kcal
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Fat: 29.66g | Prot: 105.48g | Carb: 221.01g.
Breakfast: oscar mayer turkey, eb egg, smart balance, coke zero, sunflower seed bread. Lunch: quinoa, fit and easy chicken, weight watchers giant. Dinner: kraft deli fresh cheddar, subway oven roasted chicken. more...
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losing 7.0 lb a week
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OperaBeauty's weight history
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