Weigh In record (no journal entry) for 04 October 2012
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1604 kcal
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Fat: 76.98g | Prot: 61.15g | Carb: 175.09g.
Breakfast: Smooth Peanut Butter Light, Honey, Blueberries, Yoptimal Vanilla Yogurt. Lunch: Goats Cheese (Soft), Asian Sesame Dressing, Spinach, Broccoli & Cauliflower Salad. Dinner: Smoked Salmon Light Cream Cheese, Beef Ravioli, Baby Spinach, Tomatoes. Snacks/Other: Hummus, Extra Old Cheddar, Honey, Original Greek Yogurt. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 4 hours and 20 minutes. more...
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losing 1.4 lb a week
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