Weigh In record (no journal entry) for 22 January 2019
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319.2 lb
Lost so far: 0 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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598 kcal
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Fat: 44.30g | Prot: 28.29g | Carb: 27.56g.
Breakfast: Johnsonville Sausage Patty, Hard-Boiled Egg. Snacks/Other: Hershey's Milk Chocolate Nuggets, Black Bear Sharp Cheddar Cheese Cubes. more...
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losing 7.0 lb a week
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Miss Jane Austen's weight history
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