Weigh In record (no journal entry) for 21 January 2019
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190.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2034 kcal
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Fat: 64.37g | Prot: 170.65g | Carb: 205.73g.
Breakfast: Chicken & Broccoli Instant pot. Lunch: Chicken & Broccoli Instant pot. Dinner: Mongolian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...
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losing 4.7 lb a week
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Tim Huffman's weight history
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