Weigh In record (no journal entry) for 21 January 2019
|
225.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2019:
|
1307 kcal
|
Fat: 24.38g | Prot: 79.65g | Carb: 166.40g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: Pærer 120g, Baconost Kavli 18% fett 15g, Wasa Husman, Eple Norsk Rød liten 100g. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|