So last Saturday to this Friday I basically stayed the same weight (I was actually 157.8 yesterday) despite all my efforts. But today my body has given in and finally let go! 2 pounds! (Ketones 1.2)
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155.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1490 kcal
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Fat: 98.34g | Prot: 138.64g | Carb: 8.69g.
Breakfast: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Snacks/Other: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. more...
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losing 5.6 lb a week
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