Weigh In record (no journal entry) for 18 January 2019
|
190.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
547 kcal
|
Fat: 31.31g | Prot: 27.24g | Carb: 39.77g.
Breakfast: Toasted Whole Wheat Bread, Egg White, Butter, British Columbia spartan apple, Cheddar Cheese. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|