Weigh In record (no journal entry) for 17 January 2019
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321.4 lb
Lost so far: 0 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1089 kcal
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Fat: 57.19g | Prot: 43.62g | Carb: 103.47g.
Breakfast: Bacon. Lunch: No Name Fully Cooked Real Bacon Bits, Good Seasons All Natural Italian Salad Dressing, Hormel Pepperoni Minis, Dole Shredded Carrots, Mixed Salad Greens. Dinner: Green String Beans, Mashed Potato made with Milk (from Fresh), Fresh & Easy Classic Meatloaf. Snacks/Other: Chick-fil-A Chocolate Chunk Cookie. more...
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losing 11.2 lb a week
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Miss Jane Austen's weight history
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