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sweetart87
Journal
30 Sep 12
sweetart87's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
116.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1130 kcal
Fat: 55.20g | Prot: 70.53g | Carb: 82.31g.
Breakfast:
Mashed Potatoes (Whole Milk Added), Lobster Tail, Filet Mignon.
Lunch:
Breakfast Stuffed Sandwich.
Snacks/Other:
Creme Brulee.
more...
1586 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours.
more...
steady weight
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