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Siegels
Journal
15 Jan 19
Siegels's Journal, 15 January 2019
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Weigh In record (no journal entry) for 15 January 2019
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
2238 kcal
Fat: 107.03g | Prot: 153.48g | Carb: 162.58g.
Breakfast:
Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Scrambled Egg.
Lunch:
Quiznos Turkey Ranch & Swiss (Regular).
Dinner:
Fresh To Order Mediterranean Salad, Sweet Potato, Honeysuckle White Turkey Meatloaf.
Snacks/Other:
Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2062 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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