😞
|
358.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1424 kcal
|
Fat: 90.00g | Prot: 76.00g | Carb: 58.00g.
Lunch: Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits, Blue Bonnet Butter, Great Value Large White Grade A Eggs, Popeyes Chicken & Biscuits Blackened Tenders. more...
|
steady weight
|
Comments
Yep, there are days like this. But you didn't gain, so that's a win! 😃
12 Jan 19 by member: Erquiaga
|
Keep up the good work and stay positive
12 Jan 19 by member: MAXIMUS01
|
Hey, don't be sad...look at my weight history. I actually started this journey at over 360 pounds and it was just so slow but this last few months I finally found some things that helped me (right on this site!) and now I'm losing pretty fast. I still have my ups and downs...I might only lose 1 pound this week but last week I lost 4 so...it evens out. Don't be sad, just know that tomorrow is another day and that we are all here for you!!
12 Jan 19 by member: katies71
|
Thank you all for the support. Honestly seeing the messages made my day. I am so appreciative to be a part of such a supportive community. 😊
14 Jan 19 by member: Curvy_Cutey
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Curvy_Cutey's weight history
|