Weigh In record (no journal entry) for 10 January 2019
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310.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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320 kcal
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Fat: 23.27g | Prot: 24.38g | Carb: 1.22g.
Breakfast: Bacon, Poached Egg. more...
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losing 0.2 lb a week
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gmp462's weight history
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