Weigh In record (no journal entry) for 26 September 2012
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139.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1241 kcal
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Fat: 64.05g | Prot: 139.93g | Carb: 29.63g.
Breakfast: heavy whipping cream, smoked ham water added, swiss cheese great value, mushroom, scallions, egg. Lunch: Chicken Capri. Dinner: sun dried tomato, red bell pepper, tilapia, crab classics claw meat, celery, brussels sprouts, mayo, butter. Snacks/Other: Smokehouse Almonds, Chicken Capri. more...
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1621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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