Weigh In record (no journal entry) for 08 January 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1375 kcal
|
Fat: 65.77g | Prot: 67.66g | Carb: 129.79g.
Breakfast: Jam Preserves, Maxwell House International Cafe Orange, Egg, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Hard-Boiled Egg, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Olive Oil, Green Mountain Gringo Medium Salsa, Omaha Steaks Sirloin Tips, Cooked Mushrooms (Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas, Walden Farms Calorie Free Thousand Island Dressing, Eating Right Spring Mix Salad Greens, Nature Sweet Cherub Tomatoes, Cauliflower. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
|
|
1633 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|