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TonyFar
Journal
06 Jan 19
TonyFar's Journal, 06 January 2019
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Weigh In record (no journal entry) for 06 January 2019
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2019:
893 kcal
Fat: 48.05g | Prot: 33.50g | Carb: 72.40g.
Breakfast:
Havregrøt 70g.
Lunch:
Kokt Julepølse Gilde 400g, Brokkoli 100g, Gulrot 100g.
more...
3489 kcal
Activities & Exercise:
Running - 7/mph - 11 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 35.5 lb a week
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